技术支持与常见问题 (Support & FAQ)

点击首页左上角的 “+” 按钮即可创建新习惯。您可以为习惯设定专属图标、主题颜色、目标类型（例如“简单完成”或“数值打卡”，如每天喝水 2000ml、阅读 30 分钟）。同时，还可为习惯自定义每周的专属打卡频次与定时推送提醒。

• 日常打卡：在首页习惯列表中，直接点击习惯卡片右侧的圆圈即可完成打卡；如果是数值型习惯，点击后会弹出进度窗口，输入您今日完成的数值（如 +500ml）即可。
• 历史补卡与撤销：点击任意习惯卡片进入习惯详情页，展开日历视图或周视图，直接点击过往的任意日期，即可为历史日期补卡，或撤销误触的打卡记录。

在 iPhone 主屏幕长按任意空白区域直到图标抖动，点击左上角的 “+” 按钮，搜索 “TickDay” 或 “小习惯”。选择您喜欢的样式（单习惯快捷打卡卡片、多习惯周进度列表、热力图等），点击“添加小组件”放置在桌面上。添加到桌面后，无需打开应用，直接点击小组件上的圆圈即可瞬间完成打卡！

点击底部导航栏的 “心情” 标签（或在统计页点击心情卡片），选择您此刻的感受（激动、开心、平静、低落等），并可填写随感日记、上传心情相片。保存后，所有心情记录与波动都会自动汇聚在统计页面的情绪趋势曲线中。

点击底部的 “统计” 标签，您可以一览本周与本月的总体完成率、连续坚持天数（Streak）、各习惯完成占比饼图，以及一整年的绿色打卡热力图。点击单个习惯还可以深入查看其专属的历史报表。

进入应用底部的 “设置” 页面，开启 “iCloud 同步” 开关。只要您的多个 Apple 设备登录同一 Apple ID，所有习惯与打卡进度将在后台自动加密同步。您也可以在设置中点击“导出数据 (CSV)”将所有的打卡表格保存到本地或发送至微信/电脑备份。

Tap the "+" button at the top-left of the Home screen. You can customize the habit's icon, theme color, and target type (e.g., Simple Check-in or Amount Check-in like drinking 2000ml of water or reading 30 mins). You can also set specific weekly frequency goals and daily reminder notifications.

• Daily Check-in: On the Home screen list, simply tap the circle on the right side of the habit card. For amount-based habits, a popup will prompt you to enter today's completed value (e.g., +500ml).
• Past Dates & Undo: Tap any habit card to open its Detail View. Expand the calendar or weekly view and tap any past date to retroactively add a check-in or remove an accidental entry.

Long-press any empty space on your iPhone Home Screen until icons jiggle, tap the "+" button in the top-left corner, and search for "TickDay". Choose your favorite widget style (Single Habit Shortcut, Weekly Progress List, or Heatmap) and tap "Add Widget". Once added, you can tap the circle on the widget to check in instantly without opening the app!

Tap the "Mood" tab in the bottom navigation bar (or tap the mood card on the Statistics page). Select how you feel (Excited, Happy, Normal, Down, etc.), add a journal entry, or attach a photo. Your emotional trends will be automatically charted on the Statistics page.

Tap the "Statistics" tab at the bottom to view your overall weekly and monthly completion rates, current streaks, habit distribution pie charts, and your annual green check-in heatmap. Tap any individual habit to inspect its dedicated analytical charts.

Go to the "Settings" tab and toggle on "iCloud Sync". As long as your Apple devices are signed into the same Apple ID, your habits and check-in records will sync securely across devices. You can also tap "Export Data (CSV)" to save a spreadsheet of all your records to iOS Files or send it to your computer.